Weigh In record (no journal entry) for 13 February 2019
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83.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1626 kcal
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Fat: 49.38g | Prot: 80.27g | Carbs: 215.77g.
Breakfast: Aldi Milch 3,5%, GutBio Haferpops, Aldi Haferflocken. Lunch: Sölde Koch-Hinterschinken, Lisani Kräuter Extra Cremig, Gekochtes Ei, Tremondi Tapitas Serrano Schinken, K-Classic Weizen Brötchen. Dinner: Ursi Mon Dessert Vanille, Reis (Gekocht), Lindtmanns Hühner-Frikassee. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Banane. more...
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Losing 3.5 kg a Week
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