Weigh In record (no journal entry) for 13 February 2019
|
79.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
2862 kcal
|
Fat: 49.85g | Prot: 181.33g | Carbs: 389.42g.
Breakfast: Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Nu3 Vegan Protein 3K. Lunch: ORO di Parma Tomatenmark, Champignons, Beste Ernte Suppengemüse, Jardinelle Kichererbsen, Beste Ernte Kaisergemüse. Dinner: Zucchini, Veganz Soja Granulat, Gepa Zarte Bitter 70%, Tesco Value Red Kidney Beans. Snacks/Other: Honig, Äpfel, Gelbe Paprika. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|