Weigh In record (no journal entry) for 13 February 2019
|
76.8 kg
Lost so far: 15.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
2076 kcal
|
Fat: 89.93g | Prot: 107.97g | Carbs: 202.90g.
Breakfast: Kaffee, Kaffee, Ja! Würfelzucker, Ja! Frischkäse mit Kräutern, Edeka Bio Dinkelbrot, Äpfel, Edeka Bio Hafer Flocken Vollkorn. Lunch: Baumnüsse, Putenbrust, Florette Feldsalat. Dinner: Eberswalder Rinderhüftsteak, Baumnüsse, Magerquark. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa moll's Weight History
|