I started on the South Beach Diet on May 10th and when I weighed on May 26th I had lost 8 lbs.
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1252 kcal
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Fat: 47.65g | Prot: 68.05g | Carbs: 141.54g.
Breakfast: vanilla soy milk, Blueberries, oatmeal. Lunch: blackberries, tomatoe, fat free mayo, Chicken Breast. Dinner: pasta, ranch dressing, small salad, red baby potatoes, fresh green beans. Snacks/Other: hummus. more...
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