Weigh In record (no journal entry) for 12 February 2019
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59.7 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1084 kcal
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Fat: 41.91g | Prot: 78.59g | Carbs: 80.11g.
Breakfast: Poached Egg, Coffee with Skim Milk, Cooked Egg White, Egg White. Lunch: Cooked Pumpkin (Fat Not Added in Cooking), Spoleto Abobrinha Cozida, Lettuce Salad with Tomato, Chicken and Vegetables in Cream or White Sauce (Diet Frozen Meal). Dinner: Poached Egg, Lettuce Salad with Tomato, Friboi Carne Moida. Snacks/Other: Regular Beer , Pear, São Braz Castanha de Caju. more...
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1692 kcal
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Exercise:
Krav Maga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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