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Andre3030-1
Journal
12 Feb 19
Andre3030-1's Journal, 12 Feb 19
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nur 200g dafür das ich gestern beim Chinesen gesündigt habe ( hatte mit mehr gerechnet)
123.6 kg
Lost so far:
0.1 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2019:
976 kcal
Fat: 20.99g | Prot: 65.95g | Carbs: 133.83g.
Breakfast:
Heißer Kakao, Mehrkornbrötchen, Aldi Rindersaftschinken.
Lunch:
Aldi Rindersaftschinken, Mehrkornbrötchen.
Dinner:
Lindenhof Kochkäse mit Kümmel, Aldi Rindersaftschinken, Mehrkornbrötchen, Erasco Heiße Tasse Huhn.
Snacks/Other:
McDonald's Cappuccino (Small).
more...
1168 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 15 minutes, Samsung Health - 21 hours and 45 minutes.
more...
Gaining 1.4 kg a Week
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Andre3030-1's Weight History
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