Weigh In record (no journal entry) for 06 February 2019
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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365 kcal
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Fat: 18.29g | Prot: 22.68g | Carbs: 26.97g.
Breakfast: Yeşil Zeytin, Çavdar Ekmeği, Yumurta Omleti, Lor Peyniri. more...
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Gaining 0.2 kg a Week
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