Weigh In record (no journal entry) for 12 February 2019
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96.5 kg
Lost so far: 11.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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650 kcal
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Fat: 46.72g | Prot: 43.07g | Carbs: 17.18g.
Lunch: Tomatoes, Spanish Green Spanish, Berries, Walnuts, Almonds, Meat. Dinner: Pinar Labna, Strawberries. more...
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Losing 1.8 kg a Week
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helana.fathy's Weight History
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