Weigh In record (no journal entry) for 12 February 2019
|
61.1 kg
Lost so far: 21.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
1293 kcal
|
Fat: 74.84g | Prot: 51.46g | Carbs: 99.24g.
Breakfast: Nescafe Dolce Gusto Latte Macchiato Vanilla, Иней Грудинка Южная, Жареное Яйцо. Lunch: Nescafe Dolce Gusto Chococino. Dinner: Партия Еды Телятина с Овощами в Соусе Терияки. Snacks/Other: Рот Фронт Халва в Шоколаде, Спрайт Спрайт. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shadarel's Weight History
|