Weigh In record (no journal entry) for 12 February 2019
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61.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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939 kcal
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Fat: 39.57g | Prot: 44.77g | Carbs: 99.19g.
Breakfast: Bizcocho, Hacendado Pechuga de Pavo Finas Lonchas, Bimbo Pan Thins Integral, GutBio Queso Blanco de Cabra, Milbona Drink!!. Lunch: Bistec, Ensalada Mixta, Sopa de Pollo con Fideos. Dinner: Hacendado Petit, Peras Asiáticas. Snacks/Other: Oreo Oreo Bañadas en Chocolate Blanco. more...
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1540 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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