Weigh In record (no journal entry) for 12 February 2019
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82.8 kg
Lost so far: 17.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1239 kcal
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Fat: 67.80g | Prot: 57.25g | Carbs: 72.80g.
Breakfast: Alpenmark Frischkäse Cremig-Sahnig, REHM Bratwurst Grob, Filinchen Original, Rohmilch, Schwarztee. Lunch: Mischgemüse, Bratwurst. Dinner: Mischgemüse, Costa Frutti Di Mare. Snacks/Other: Jever Fun, Obstler, Weingummis, Lakritz, Walnüsse, Cashewnüsse, Paranüsse, J. D. Gross Arriba Superieur Edelcacao 81%. more...
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2104 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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