Weigh In record (no journal entry) for 12 February 2019
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56.3 kg
Lost so far: 5.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1938 kcal
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Fat: 136.74g | Prot: 95.38g | Carbs: 89.46g.
Breakfast: Tadım Ay Çekirdeği, Simbat Kabak Çekirdeği, Muz, Zeytin, Tahsildaroğlu Ezine Keçi Peyniri, Haşlanmış Yumurta, Marul, Aytaç Hindi Füme (Aytaç). Lunch: Erişteli Yeşil Mercimek Çorbası, Lahana Sarması, Avokado, Zeytinyağı, Mevsim Salata, Zeytinyağlı Kereviz, Kavurma. Snacks/Other: AOÇ Süt. more...
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Losing 0.1 kg a Week
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