Weigh In record (no journal entry) for 12 February 2019
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78.3 kg
Lost so far: 22.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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336 kcal
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Fat: 8.21g | Prot: 29.10g | Carbs: 34.60g.
Breakfast: Crème Bonjour Färskost Vitlök, Leksandsbröd Leksandsknäcke, ICA Grillad Kyckling Pålägg. Lunch: Gurka (med Skal), Vitt Bröd, ICA Grillad Kyckling Pålägg, Johnnys Senap Original, Sallad. Dinner: Santa Maria Sweet Chili Sauce, Sallad, Tonfisk i Olja (på Burk), Äggvita, Basilika, Tomater, Gurka (med Skal). Snacks/Other: Grönt Te, Kaffe. more...
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2154 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Michellematvrak's Weight History
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