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begini ajah cukup
View Diet Calendar, 12 February 2019:
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1260 kcal
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Fat: 47.76g | Prot: 44.90g | Carbs: 175.13g.
Breakfast: oatmil mixxxxx, brokoli smoothie. Lunch: Pepaya, Finna Sambal Pedas, Sawi Dimasak (dari Segar), Ikan, Nasi Putih. Dinner: Kelapa, Usus Ayam, Mie, Ayam, Nasi Putih. Snacks/Other: Alpukat, Rambutan, Dua Kelinci Sukro, Kerupuk Beras, Jagung Rebus. more...
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1931 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
11 Feb 19 by member: nethavani
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kayanya g enak ya,g di bumbuin apa2 gitu sayurnya..
11 Feb 19 by member: insrinawati
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@insrinawati enaaaak kak di q kash bawang putih ama lada bubuk plus sdkt minyak wijen
12 Feb 19 by member: Elydfemale
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12 Feb 19 by member: Elydfemale
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14 Feb 19 by member: Intan Aulia
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@intan aulia itu oatmeal kak di bawahnya terus atasnya cm aku kasih sayur ama telur orak arik aja
14 Feb 19 by member: Elydfemale
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Elydfemale's Weight History
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