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belum turun juga 😭
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94 kg
Lost so far: 16 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1769 kcal
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Fat: 57.98g | Prot: 138.40g | Carbs: 190.36g.
Breakfast: Tempe Goreng, Jeruk Nipis, Jus Wortel. Lunch: Bimoli Minyak Goreng, Kem Chicks Sayur Toge, Nasi Putih, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Kem Chicks Sayur Toge, Sambal dari Buah-buahan, Tempe Goreng. Dinner: Ayam Goreng, Nutrijell Agar-Agar, Buah Naga, Sari Roti Roti Isi Krim Coklat. Snacks/Other: Heavenly Blush Greek Style Yogurt With Granola, Bio Kul Plain Yogurt, Buah Naga. more...
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steady weight
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rantimizar's Weight History
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