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도나씨
Journal
12 Feb 19
도나씨's Journal, 12 Feb 19
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고추가루나 마늘이 들어간 것을 먹으면 안면에 열감이 발생한다.
세상 맛있는 홍어무침을 딱 100그램만 먹겠다 했는데 두젓갈째 씹고있는데 갑자기 화악 얼굴붉어지는 느낌...
해담채김치를 먹어봐야겠다. 인체실험실험
45.4 kg
Lost so far:
8.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2019:
2384 kcal
Fat: 186.03g | Prot: 107.86g | Carbs: 66.60g.
Lunch:
녹차가루, CJ 더 건강한 그릴후랑크, 코스트코 냉동야채, 아이허브 기버터, 엑스트라 버진 올리브 오일, NOW MCT OIL, 프레지덩 휘핑크림.
Dinner:
간장치킨.
more...
1201 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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도나씨's Weight History
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