Weigh In record (no journal entry) for 11 February 2019
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86.2 kg
Lost so far: 5.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1942 kcal
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Fat: 52.84g | Prot: 129.99g | Carbs: 248.18g.
Breakfast: Meia Torrada. Lunch: Ananás, Arroz Branco Instantâneo, Rojões. Dinner: Pão Branco, Continente Presunto 9 Meses de Cura, Camarão, Laranjas, Abacaxi, Maçãs, Brócolos Cozidos (de Bróculos Frescos), Robalo Grelhado. Snacks/Other: Maçã, Peras, Kiwi, Clementinas. more...
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Losing 0.5 kg a Week
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faria.joao50's Weight History
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