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Shari22
Journal
03 Nov 12
Shari22's Journal, 03 Nov 12
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Weigh In record (no journal entry) for 03 November 2012
52.3 kg
Lost so far:
4.4 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2012:
855 kcal
Fat: 25.50g | Prot: 47.00g | Carbs: 137.00g.
Breakfast:
Fiber Pro, Arbonne Essentials Vanilla Shake, Ionix Supreme, Cleanse For Life.
Lunch:
Kind Walnut and Date Bar.
Dinner:
Fiber Pro, Arbonne Essentials Chocolate Protein Shake.
Snacks/Other:
Fiber Gummies, Kind Almond Cashew With Flax, Arbonne Fit Chews.
more...
1660 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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Shari22's Weight History
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