Weigh In record (no journal entry) for 12 February 2019
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54.6 kg
Lost so far: 4.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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877 kcal
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Fat: 37.76g | Prot: 47.98g | Carbs: 99.93g.
Breakfast: 매일 매일두유 99.89, 롯데헬스원 프로틴 오트바. Lunch: 목이버섯, 쪽파, 삶은 계란, 돈코츠라멘, 차사오. Dinner: 씨알푸드 너트믹스 식이섬유바, 글램디 워터젤리 자두맛. more...
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Losing 1.1 kg a Week
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