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sabrinnasilva84
Journal
11 Feb 19
sabrinnasilva84's Journal, 11 Feb 19
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Weigh In record (no journal entry) for 11 February 2019
64.8 kg
Lost so far:
13.3 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2019:
598 kcal
Fat: 23.51g | Prot: 40.78g | Carbs: 56.13g.
Breakfast:
Queijo Branco, Crepioca, Café com Açúcar.
Lunch:
Hortifruti Patinho Moído, Batata Doce.
Snacks/Other:
Nestlé Leite em Pó Ninho, Mamão, Nestlé Iogurte Natural Desnatado.
more...
2214 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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sabrinnasilva84's Weight History
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