Weigh In record (no journal entry) for 11 February 2019
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2967 kcal
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Fat: 142.07g | Prot: 154.77g | Carbs: 228.11g.
Breakfast: Cameo Vitalis Muesli Croccante Frutta Secca, Caffè (dalla Moca), Latte di Soia. Lunch: Parmigiano (Grattugiato), Barilla Pennette Rigate Integrali, Ragù, Vino Rosso da Tavola. Dinner: Muller Yogurt Cremoso Lampone Frullato, Pomodori Ciliegini, Pancetta, Pane Bianco, Salsiccia di Maiale, Castrato. more...
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538 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.6 kg a Week
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emymagicaemy's Weight History
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