Weigh In record (no journal entry) for 03 November 2012
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64.8 kg
Lost so far: 14.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2012:
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798 kcal
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Fat: 15.18g | Prot: 29.45g | Carbs: 141.66g.
Breakfast: granola, laranja. Lunch: Caldo nutritivo, melancia. Dinner: mandioca, azeitona, tomate, pimentão, cenoura, cebola, alface. Snacks/Other: Shake proteico, kero coco. more...
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Losing 0.8 kg a Week
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