Weigh In record (no journal entry) for 11 February 2019
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57.8 kg
Lost so far: 4.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1286 kcal
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Fat: 24.58g | Prot: 43.32g | Carbs: 241.98g.
Breakfast: Jeruk. Lunch: Jagung Rebus, Tempe, Tahu Bacem, Wortel Dimasak, Tumis Buncis, Kentang (Daging, tanpa Garam, Direbus). Dinner: Perkedel Kentang, Ampela, Mentimun (dengan Kulit), Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kentang (Daging, tanpa Garam, Direbus), Pisang. more...
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Losing 0.9 kg a Week
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nabhasikhoh's Weight History
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