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hari ke 10 gw makannnnnn melebihi 2000 cal 😭😭😭😭 kesyel,,maaf kan aku wahai jantung ku, usus ku,, semoga besok ga terulang lg
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94 kg
Lost so far: 16 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1588 kcal
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Fat: 69.97g | Prot: 50.24g | Carbs: 198.08g.
Breakfast: Jus Wortel, Jus Tomat, Donat Dilapisi Gula, Donat (Tawar). Lunch: Sambal Goreng, Jagung Kecil/Tunas Jagung, Brokoli Dimasak (dari Segar), Tahu Goreng, Tempe Goreng, Pecel Lele, Nasi Putih. Snacks/Other: Donat (Tawar), Donat Dilapisi Gula. more...
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Losing 112 kg a Week
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