Weigh In record (no journal entry) for 11 February 2019
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71.7 kg
Lost so far: 8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1059 kcal
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Fat: 82.04g | Prot: 66.09g | Carbs: 13.12g.
Breakfast: Tadım Ceviz İçi, Muratbey Tam Yağlı Taze Kaşar Peyniri. Lunch: Dost Ayran, Izgara Tavuk (Derisi Yenmeden). Dinner: Tadım İşlenmiş Yer Fıstığı, Hindistan Cevizi Yağı, Ekici Lokum Kıvamında Beyaz Peynir. Snacks/Other: Çerezya Ceviz İçi. more...
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Gaining 0.1 kg a Week
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dilek197878's Weight History
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