Weigh In record (no journal entry) for 11 February 2019
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99.9 kg
Lost so far: 1.2 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1079 kcal
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Fat: 24.32g | Prot: 88.66g | Carbs: 129.72g.
Breakfast: Nutiva Кокосовое Масло, Красная Цена Изюм, Геркулес Геркулес Монастырский. Lunch: Гречка, Куриное Филе, Брокколи. Dinner: Гречка. Snacks/Other: Lactica Греческий Йогурт. more...
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Losing 0.5 kg a Week
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