Weigh In record (no journal entry) for 11 February 2019
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84.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1410 kcal
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Fat: 37.04g | Prot: 70.57g | Carbs: 199.10g.
Breakfast: K-Classic Weizen Brötchen, Lisani Creme Leicht, Gut Drei Eichen Salami. Lunch: Kerrygold Extra Ungesalzen, Gekochtes Ei, Zentis Rheinisches Apfelkraut, Lisani Kräuter Extra Cremig, K-Classic Weizen Brötchen, Sölde Mortadella. Dinner: Ursi Mon Dessert Double Choc, Freeway Iso Sport, Maggi Ofen-Hähnchen Vom Blech. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Banane, Birnen. more...
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Losing 1.4 kg a Week
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