Weigh In record (no journal entry) for 11 February 2019
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57.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1050 kcal
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Fat: 34.46g | Prot: 32.95g | Carbs: 152.40g.
Breakfast: Sari Roti Roti Sobek Coklat. Lunch: Finna Food Sambal Terasi Uleg, Soto Ayam, Tempe Mendoan, Nasi Putih. Dinner: Sari Roti Roti Sobek Coklat. more...
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Losing 4.2 kg a Week
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Muchtaro's Weight History
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