Weigh In record (no journal entry) for 02 November 2012
|
51.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2012:
|
683 kcal
|
Fat: 10.20g | Prot: 94.23g | Carbs: 49.62g.
Breakfast: Egg White , Old Fashioned Steel Cut Oats. Lunch: All Natural French Cut Green Beans, Sweet Potato, chicken breast. Dinner: Frozen Cut Green Beans, Egg White , chicken breast. Snacks/Other: Lean Ground Turkey, ground chicken, All Natural French Cut Green Beans. more...
|
|
1724 kcal
|
Exercise:
Housework - 6 hours, Resting - 7 hours, Sleeping - 11 hours. more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|