Weigh In record (no journal entry) for 05 April 2018
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53.9 kg
Lost so far: 12.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 21.55g | Prot: 69.33g | Carbs: 249.42g.
Breakfast: Кофе, Finn Crisp Хлебцы Ржаные, Первый Вкус Сыр Адыгейский. Lunch: Огурец (с Кожурой), Красные Помидоры, Гороховая Каша. Dinner: Красные Помидоры, Гороховая Каша, Щедрые Хлебцы Овсяные, Аскопром Аскорбиновая Кислота. Snacks/Other: Курага, Кофе, Банан. more...
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1432 kcal
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Exercise:
Aerobics - 15 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 18 hours and 43 minutes, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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KattyN81's Weight History
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