Weigh In record (no journal entry) for 10 February 2019
|
86 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2019:
|
789 kcal
|
Fat: 17.87g | Prot: 31.12g | Carbs: 127.32g.
Breakfast: Mele, Caffè Espresso, Mulino Bianco Fette Biscottate, Tè Verde. Lunch: Esselunga Banana, Caffè Espresso, Scarola Cotta (Aggiunta di Grasso in Cottura), Esselunga Catalogna, Penne. Dinner: Minestrone, Uovo, Pane Bianco. Snacks/Other: Pompadour Tisana Zenzero e Limone, Caffè Espresso. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabriele67%'s Weight History
|