|
gisteren heerlijk uit eten geweest. 5 gangen en 3 bonbons na. weegschaal wist dit gelijk 😊. Nu weer normale regime.
|
91.9 kg
Lost so far: 21.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2019:
|
1236 kcal
|
Fat: 53.33g | Prot: 58.09g | Carbs: 127.33g.
Breakfast: Appel, Maple Syrup, Kokosrasp, Lijnzaadolie, Pecannoten, Kokosolie, Havermout, Pompoenpitten, AH Biogarde Stand Naturel. Lunch: Cappuccino, Danone Hüttenkäse, No Fairytales Wortel Tortilla, Gerookte Zalm, AH Snack Tomaatjes. Dinner: AH Biogarde Stand Naturel, AH Chinese Wokgroente Taugé en Rode Paprika, Geroosterde of Gebakken Kipfilet, Sharwood's Korma, Witte Rijst. Snacks/Other: Oppo Colombian Chocolate And Hazelnut, Plus Chocolade Extra Dark 85%, Appel, Cappuccino, Peijnenburg Zero Ontbijtkoek. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nienkejoanne's Weight History
|