janjonker's Journal, 02 Nov 12

janjonker's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 November 2012

86.6 kg Lost so far: 25.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2012:

2437 kcal

Fat: 83.29g | Prot: 77.78g | Carbs: 325.50g. Breakfast: Bio Pindakaas (Mama Natuur), Brood - C1000 - Broodmix Bruin. Lunch: Bio Pindakaas (Mama Natuur), Brood - Lidl - Pain Paysan. Dinner: Zelfgemaakte dikke paprijst, Erwtensoep. Snacks/Other: Paranoten, Pindacrunch, Koffie, Peijnenburg. more...

2779 kcal

Exercise: Wandelen 1 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

janjonker's Weight History

View Complete History

janjonker's Journal, 02 Nov 12

Submit a Comment

janjonker's Weight History