Sanilahu79's Journal, 10 Feb 19

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Weigh In record (no journal entry) for 10 February 2019

74.1 kg Lost so far: 8.2 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2019:

483 kcal

Fat: 33.52g | Prot: 15.61g | Carbs: 35.41g. Dinner: Elma, Ev Yapımı Yoğurt, Kırmızı Mercimek Çorbası, Yoğurtlu Ispanak. Snacks/Other: Fındık. more...

1825 kcal

Exercise: Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Sanilahu79's Journal, 10 Feb 19

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Sanilahu79's Weight History