Weigh In record (no journal entry) for 02 November 2012
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95.1 kg
Lost so far: 38.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2012:
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3691 kcal
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Fat: 133.73g | Prot: 103.97g | Carbs: 218.61g.
Breakfast: Chewy Chocolate Chip High Protein Bar (Small), Coffee with Cream. Lunch: Snickers Eggs, Zorba the Greek Flatbread Pizza. Dinner: Oil Popped White Popcorn, Fried Cheese Sticks, Genuine Draft 64, Buffalo Chicken Pizza. Snacks/Other: Jagermeister, Lite Beer (Bottle), Pistachio Kernels, Clancy's vegetable chips. more...
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2715 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 2.5 kg a Week
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