Weigh In record (no journal entry) for 10 February 2019
|
53.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2019:
|
1032 kcal
|
Fat: 43.42g | Prot: 45.72g | Carbs: 111.80g.
Breakfast: Ермолино Сырники с Изюмом, Кофе. Lunch: Бутерброд с Колбасой. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|