Weigh In record (no journal entry) for 10 February 2019
|
83.3 kg
Lost so far: 16.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2019:
|
1391 kcal
|
Fat: 81.17g | Prot: 82.64g | Carbs: 78.97g.
Breakfast: Rohmilch, Schwarztee, Erdnussbutter, K-Classic Cremige Frischkäsezubereitung Kräuter, Ja! Fleischwurst, Ja! Aufbackbrötchen. Lunch: Spareribs. Dinner: Gemischter Salat mit Dressing, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: J. D. Gross Arriba Superieur Edelcacao 81%, Jever Fun. more...
|
|
2445 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Standing - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|