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Fella Yanti
Journal
10 Feb 19
Fella Yanti's Journal, 10 Feb 19
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Weigh In record (no journal entry) for 10 February 2019
61 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 10 February 2019:
1020 kcal
Fat: 37.93g | Prot: 64.89g | Carbs: 107.77g.
Breakfast:
Salak, Sunpride Pisang Single, Salad Kubis atau Selada Kol dengan Saus.
Lunch:
Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Sayuran Rebus (tanpa Daging).
Dinner:
Mayones Biasa, Bakso Ikan, Brokoli Dimasak (dari Beku).
Snacks/Other:
Makaroni.
more...
1582 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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Fella Yanti's Weight History
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