Weigh In record (no journal entry) for 10 February 2019
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68.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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2096 kcal
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Fat: 89.06g | Prot: 76.05g | Carbs: 239.26g.
Lunch: Telur Rebus, Optimum Nutrition Gold Standard 100% Whey, Gardenia Roti Putih. Dinner: Monde Serena Egg Roll, Finna Sambal Pedas, Selada Daun Hijau, Ntuc Ayam Nugget, Sayur Lodeh, Tempe Goreng, Nasi Putih, Putih Telur. Snacks/Other: Kerupuk Udang, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 2.1 kg a Week
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dayana putri's Weight History
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