Weigh In record (no journal entry) for 01 November 2012
|
104.8 kg
Lost so far: 4.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2012:
|
1837 kcal
|
Fat: 76.00g | Prot: 101.61g | Carbs: 189.80g.
Breakfast: Half and Half, Banana. Lunch: Omega Trail Mix, Snack Pack Pudding Chocolate Vanilla, Banana Chips, Almonds. Dinner: Doritos Locos Tacos Supreme, Raven's Beef Stew. Snacks/Other: Gala Apple , Raisins, Sugar Cookie. more...
|
|
3213 kcal
|
Exercise:
Resting - 4 hours, Desk Work - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|