Weigh In record (no journal entry) for 09 February 2019
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65.9 kg
Lost so far: 11.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1876 kcal
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Fat: 74.00g | Prot: 148.37g | Carbs: 185.19g.
Breakfast: Farmer Croc Waldbeeren Müesli, Pflaumen, Äpfel, M-Budget Magerquark, Kaffee mit Milch. Lunch: Rapunzel Tahin Sesammus, Olivenöl, M-Classic Kichererbsen, Erbsen, Migros Bio Tofu-Plätzli mit Kräutern. Dinner: Léger Magermilch, Kaffee mit Milch, Barebells Salty Peanut Protein Bar, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Migros Schenkeli, Rocka Nutrition Slim Sin Choclate Berry, Ultimate Nutrition Prostar 100% Whey Protein, Kaffee mit Milch. more...
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Losing 0.4 kg a Week
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