Weigh In record (no journal entry) for 09 February 2019
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85.8 kg
Lost so far: 21.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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2470 kcal
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Fat: 96.00g | Prot: 68.02g | Carbs: 330.12g.
Breakfast: Tamek Çilek Reçeli, Tamek Çilek Reçeli, Ayva Reçeli, Torku Süzme Peynir, Beyaz Ekmek, Omlet Yumurta veya Mantarlı Karışık Yumurta, Namet Hindi Füme. Lunch: Sade Kek, Peynirli Börek. Dinner: Peynirli Börek. more...
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2709 kcal
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Exercise:
Housework - 20 minutes, Cleaning - 1 hour and 54 minutes, Walking (moderate) - 5/kph - 54 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 22 minutes. more...
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Losing 2.1 kg a Week
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