Marco Tullio Cicerone's Journal, 09 Feb 19

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Weigh In record (no journal entry) for 09 February 2019

69.7 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2019:

1660 kcal

Fat: 36.69g | Prot: 74.54g | Carbs: 265.14g. Breakfast: Mulino Bianco Nascondini, Yogurt Greco, Caffè Zuccherato, Solo Frutta Marmellata di Fragole Bio, Pane di Grano Duro (Apporto Calorico Ridotto). Lunch: Caffè Zuccherato, Arance, Risotto al Formaggio. Dinner: Pan di Spagna, Pizza Margherita. Snacks/Other: ProAction Whey Protein. more...

1745 kcal

Exercise: Skipping Rope (Jumping Rope) - 9 minutes, Google Fit - 23 hours and 51 minutes. more...

Losing 0.4 kg a Week

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Marco Tullio Cicerone's Weight History

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Marco Tullio Cicerone's Journal, 09 Feb 19

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Marco Tullio Cicerone's Weight History