LaShuan's Journal, 01 Nov 12

Just came back from a 4 day cruise & a week of eating junk & minimal protein , almost no water & almost no exercise. Jumped on the scale and Im up to 139, well no surprise there... Going to take the next few days to get back into my diet & then kick off a new workout goal starting on Monday!

63.0 kg Lost so far: 6.1 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

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1432 kcal

Fat: 35.65g | Prot: 75.68g | Carbs: 194.66g.   Breakfast: Total Lean Shake - Vanilla Bean (Bottle). Lunch: Lasagna with Meat Sauce. Dinner: Lasagna with Meat Sauce. Snacks/Other: Shortbread Cookies, Reduced Fat Original Potato Crisps 100 Calorie Pack, 90 Calorie Chewy Bars - Chocolate, International French Vanilla Cappuccino Mix (100 Calorie Packs), 1% Fat Milk, 90 Calorie Chewy Bars - Chocolate. more...

1897 kcal

Exercise: Resting - 4 hours and 29 minutes, Desk Work - 11 hours, Sleeping - 8 hours and 31 minutes. more...