Weigh In record (no journal entry) for 09 February 2019
|
87.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2019:
|
890 kcal
|
Fat: 41.58g | Prot: 67.82g | Carbs: 52.57g.
Lunch: Triple Smoked Ham, Colway Barbecue Sauce, Lodge Farms Extra Large Eggs. Dinner: Sauvignon Blanc Wine , Primo Short Cut Rindless Bacon, Dijon Mustard, Mushrooms , Woolworths Baby Spinach & Rocket Leaves, Onions , Butter , Woolworths Sour Cream, Chicken Meat , Chicken Stock , Broccolini, Carrots . Snacks/Other: Schweppes Diet Indian Tonic Water, Schweppes Diet Indian Tonic Water, Schweppes Diet Indian Tonic Water, Real Foods Corn Thins Organic Sesame. more...
|
Losing 0.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danbowles's Weight History
|