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hari ini judul e ngunyah lurr..overnight oat..keunyaaaang beuuuud...
View Diet Calendar, 09 February 2019:
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1170 kcal
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Fat: 32.83g | Prot: 64.99g | Carbs: 155.55g.
Breakfast: Buah Naga, Sunpride Pisang Single, Apel, Diamond Susu Bebas Lemak, Chia Seed, Granola, Quaker Quick Cooking Oatmeal. Lunch: Kapal Api Kopi Susu, Bango Kecap Manis, ABC Saus Sambal, Saus Tomat, Daun Bawang, Bawang Bombay Dimasak, Bawang Putih Dimasak, Putih Telur Matang, Tahu, Brokoli, Kue Pukis, Kerupuk Udang, Es Teh, Daging Ayam (Panggang, Bakar, Dimasak), Diamond Susu Bebas Lemak. more...
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jesica21augst's Weight History
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