Weigh In record (no journal entry) for 01 November 2012
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86.9 kg
Lost so far: 7.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2012:
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1674 kcal
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Fat: 53.17g | Prot: 99.02g | Carbs: 207.38g.
Breakfast: Tree Nuts Mix, Perfect Protein. Lunch: Arnold Palmer Zero Half & Half Iced Tea, Chocolate Chip Cookie, Pepperjack Cheese, 12" Turkey Breast & Ham, Garden Salsa (Package). Dinner: Chocolate Fudge Brownie Frozen Yogurt, Baby Dill Pickles, Extra Ginger Brew, Chocolate Bar, Boneless Skinless Chicken Breast Filet, Sauerkraut (Solid and Liquids, Canned). Snacks/Other: Water. more...
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3048 kcal
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Exercise:
Driving - 2 hours and 20 minutes, Resting - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 7 hours, Sitting - 6 hours and 3 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 30 minutes, Desk Work - 6 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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