Weigh In record (no journal entry) for 08 February 2019
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75 kg
Lost so far: 4.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1539 kcal
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Fat: 58.69g | Prot: 92.33g | Carbs: 170.53g.
Breakfast: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Califa Farms Almond Milk Creamer with Coconut Unsweetened , Coffee, Feta Cheese , Pineapple , Tomatoes, Egg. Lunch: Lettuce, Skinless Chicken Breast, Cucumber (Peeled) , Tomatoes, Avocados . Dinner: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Baked or Fried Coated Chicken Breast Skinless, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Trader Joe's Real Italian Cannoli, Clementines , Nutiva Organic Hemp Seed Raw Shelled, Almonds , Silk Unsweetened Almond Coconut Blend, Bananas . more...
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Gaining 0.1 kg a Week
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