Weigh In record (no journal entry) for 09 February 2019
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83 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1322 kcal
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Fat: 29.28g | Prot: 93.26g | Carbs: 167.81g.
Breakfast: Chicken Kebab. Lunch: Chicken Breast, Tropicana Slim Beras Merah. Dinner: Chicken Breast, Tropicana Slim Beras Merah. Snacks/Other: Banana. more...
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Gaining 1.2 kg a Week
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