brda_kokinha's Journal, 08 Feb 19


View Diet Calendar, 08 February 2019:
1107 kcal Fat: 43.48g | Prot: 85.38g | Carbs: 101.67g.   Breakfast: Sadia Mussarela, Café com Leite Desnatado, Ovo, Panco Pão de Forma 100% Integral Zero. Lunch: Alface, Estrogonofe de Carne, Ráris Arroz 7 Grãos Cozido, Repolho-Roxo. Dinner: Clara de Ovo, Abacaxi, Sadia Mussarela, Abobrinha, Ovo, Cenouras, Tomates, Alface. Snacks/Other: Dux Whey Protein Concentrado (Chocolate), Shefa Leite Desnatado, Banana Prata. more...

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brda_kokinha's Weight History


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